Hello Tigres! It was great getting together for the first time. Now it's time for us to get into gear and start working. One of the things that I will provide at this location is resources to keep you healthy, give new ideas and let you dig a little deeper on your own. Some of you will experience some sore muscles, or aches and pains as we begin to train harder. So, how do you know what's going on with your body? Is there a real problem, or are you just sore? I found a great link on Runners World Online. It is an interactive system that will help you do a little more investigating. Click this link and check it out for yourself:
http://www.runnersworld.com/runnersbody/tool.html
Have fun and stay healthy! - Coach Kevin
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Hope you can help! Our daughter is with the TO Flyers and left her spikes in her track bag at the meet at Buena on March 14th. Her name is in her shoes, Summer Shafer, they are womens size 8 1/2, in a blue striped bag. We are hoping someone picked them up and they may be in a lost and found? Please let us know, thank you soo much!
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